What We Do
Think of your body like a garden—when the soil (your nervous system) is healthy, everything else can grow strong and thrive.
Our passion is helping women heal from the inside out. Through spinal alignment, functional medicine testing, detoxing, supplementation, nutrition, peptides and nervous system-based strength and rehab programs, we work to uncover the root causes of imbalance and guide you back to vibrant health.
StrongHer Sundays aren’t just about fitness—it’s about reconnecting to your body, finding answers you've been searching for, and gaining a clear path to your ultimate self.
This is your one-stop shop for transformation—physically, mentally, and emotionally.
Join us, and let’s grow something powerful together.
Current StrongHer Sundays Challenge
$97
4-week women’s wellness and fitness challenge designed to help you reconnect with your body, restore balance, and feel your strongest—inside and out.
Each challenge includes:
• A personalized 1:1 consultation to address your unique health goals (Optional)
• A high-energy HIIT and/or strength workout tailored to support nervous system health
• Targeted wellness tools to enhance recovery and resilience such as nutrition guidance
• A 20-minute educational talk on women’s health topics that matter to YOU
Current StrongHer Challenge + Metabolic Activation Protocol
$550
This option includes everything in the StrongHER Sunday Challenge, plus:
30-Day Metabolic Activation Protocol, a GLP-1 support supplement bundle designed to help optimize metabolism, support energy production, and promote healthy appetite regulation throughout the challenge.
Guidance on how to incorporate the supplements alongside the workout program and nutrition framework to support overall metabolic health and wellness during the 30-day reset.
Current StrongHer Challenge + Chiropractic Care
$220
Get even more with the StrongHer Challenge PLUS a personalized Chiropractic Exam and your first adjustment—designed to assess, align, and activate your nervous system for deeper healing and better results.
This is your next step toward total-body alignment, improved energy, and lasting wellness from the inside out.
Additional Chiropractic care recommendations will be discussed after the evaluation.
You can view pricing options for packages: alignfamilychiropracticco.com
Meet Your Wellness Expert
Dr. Tiffany has a passion for gathering women together for community, to bring real wellness tools and real answers to health concerns and questions many women have, and to help women uncover their internal strength from within.
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For every StrongHer Challenge, Dr. Tiffany will be partnering with amazing wellness experts within health, fitness, nutrition, mental wellness, birth, postpartum and more!
Her desire is to create a community of experts who are truly present and available to support their local community.
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Dr. Tiffany McLaughlin, DC, BS
Chiropractor | Prenatal & Family Wellness Advocate | Webster Certified | Dry Needling
-Operating in ColoradoDr. Tiffany is a dedicated chiropractor with a passion for supporting women, families, and athletes through holistic, nervous system–focused care. With a background in personal training and over a decade of experience in physical fitness, she specializes in prenatal and pediatric chiropractic, women’s wellness, athletic performance, and whole-family care. Her approach combines movement science, functional rehabilitation, and chiropractic adjustments to help patients heal naturally and perform at their best.
She earned her Bachelor of Science in Health Sciences from Stephen F. Austin State University and her Doctor of Chiropractic degree from Parker University. Dr. Tiffany is a Webster Certified chiropractor, a specialized technique designed to support pelvic balance and nervous system function during pregnancy. She is also Level 1 Functional Dry Needling certified and previously held certification as an ACSM Personal Trainer. Continuing education remains a central part of her professional growth, and she is currently pursuing additional certifications in sports physical examinations and advanced movement-based rehabilitation.
With early athletic experience in basketball, softball, and cross-country track, Dr. Tiffany developed a lifelong appreciation for movement and physical performance. After experiencing chronic migraines herself, she discovered the transformative impact of chiropractic care, which ultimately inspired her to pursue the profession. Today, she integrates her passion for movement with a holistic, science-based approach to care, focusing on optimizing nervous system function and helping patients address the root causes of pain and dysfunction.
Originally from Texas and now practicing in Lakewood, Colorado, Dr. Tiffany continues to pursue advanced training in prenatal care, sports rehabilitation, and nervous system based chiropractic techniques. Her philosophy is grounded in the belief that the body is designed to heal when given the proper support, alignment, and resources to thrive. She is especially passionate about empowering women and children to feel strong, resilient, and capable in their bodies.
Outside the office, Dr. Tiffany enjoys staying active through hiking, paddle boarding, strength training, camping, and exploring Colorado’s lakes and mountains, along with the occasional spa day to recharge.
Learn more about Dr. Tiffany’s in-person chiropractic services in Lakewood, Colorado at:
alignfamilychiropracticco.com
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Dr. Mackenzie Meehan, DC, CCSP, CFMP, MS, BS, ACSM-CPT
- Operating out of NYSports Chiropractor | Functional Medicine Practitioner | Women’s Health Advocate
Dr. Mackenzie is a passionate and experienced healthcare professional with a unique blend of expertise in chiropractic, functional medicine, sports performance, and women’s health. With over a decade in the health and wellness field, she specializes in helping active women and athletes move, heal, and thrive through every stage of life.
She holds a BS in Exercise Science from SUNY Cortland, a MS in Sport Health Science, and a Doctor of Chiropractic degree from Life University — where she served as the team chiropractor for all sports teams. Dr. Mackenzie is a Certified Chiropractic Sports Practitioner (CCSP), Certified Functional Medicine Practitioner (CFMP), and an ACSM Certified Personal Trainer.
A former collegiate track & field pole vaulter and lifelong athlete, Dr. Mackenzie combines her love for movement with a holistic, science-based approach to care. Her clinical focus includes athletic performance, gut & hormone health, and toxin-reduction.
Originally from upstate New York and inspired by her parents — both chiropractors — Dr. Mackenzie continues to pursue advanced training in neurologically based chiropractic adjustments and rehabilitation, as well as movement science and integrative nutrition. Her care is rooted in the belief that health is a lifelong journey of growth, and her mission is to help patients feel strong, aligned, and empowered in their bodies.
Dr. Mackenzie enjoys staying active through hiking, camping, and resistance training, and continues to blend clinical excellence with compassion in everything she does.
Learn more about Dr. Mackenzie’s in-person services in NY and her virtual Functional Medicine at: www.strivefh.com